Wellbeing: the state of being comfortable, happy or healthy
Sharing my thoughts and personal experience on all elements of wellbeing; think nutritious food, realigning your mindset, relaxation techniques, skin care, the art of saying no, and maybe even a cocktail recipe or two!
A word on motivation….
Energy, motivation and setting yourself healthy sustainable habits.
How Pilates supports your mental health
What’s your reason for doing Pilates? A lot of you might immediately think about your physical health, or how you look, or your physical strength, but did you know how incredible it is for your mental health too? Joseph Pilates believed that physical and mental health were intrinsically linked and this is why Pilates is considered a holistic form of movement. Here are some of the ways it can affect your mental health:
Living a sustainable (ish) life
What does living sustainably look like to you? I’ve shared a couple of simple ideas and would love to hear what you do too!
Warming winter recipes
A few recipes to warm you up through winter. Healthy, nourishing and vegan, it is Veganuary after all!
New Year, New me….?
Happy 2023 peeps! A little update from me from the festive break and what I’ve done today to set myself up for the year ahead.