Wellbeing: the state of being comfortable, happy or healthy

Sharing my thoughts and personal experience on all elements of wellbeing; think nutritious food, realigning your mindset, relaxation techniques, skin care, the art of saying no, and maybe even a cocktail recipe or two!

Mental wellbeing Jen Smith Mental wellbeing Jen Smith

How Pilates supports your mental health

What’s your reason for doing Pilates? A lot of you might immediately think about your physical health, or how you look, or your physical strength, but did you know how incredible it is for your mental health too? Joseph Pilates believed that physical and mental health were intrinsically linked and this is why Pilates is considered a holistic form of movement. Here are some of the ways it can affect your mental health:

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