Spring Retreat

Join me for a full afternoon at the gorgeous Scenic Sauna for a spring retreat. Think movement, learning, nourishment and rest in a picturesque woodland setting, welcoming in spring energy and warmer days ahead. This retreat is for those looking to feel energised, connected to their body and to nature, and who are craving some much needed ‘me time’.

Session Details

We’ll start the day at 1pm saying hello and connecting, settling in to our woodburner warmed studio for the afternoon. You’ll then be gently guided through a carefully curated afternoon of all things movement and wellbeing. You can expect:

• A spicy, dynamic Pilates x Barre class, a mobilising and lengthening flexibility session and a mindful meditation led by Jen

• Seasonal, nourishing food to energise and replenish

• A skincare workshop in which you will learn how to look after your skin as the seasons change, facial massage and much more, this is led by skincare and massage expert Erica MacCallum

• A hot and cold therapy session in Scenic Sauna’s Finish barrel sauna and if you’re brave enough, the temperature controlled ice baths! Hot and cold therapy can improve your physical and mental health and even reverse cellular ageing!

• Intention setting, working with the energy of spring to set some promises to yourself for the next 6 months

• A restorative yoga session, leaning into rest, the breath and stillness, led by embodied yoga specialist Jo Stevens

We’ll finish the day saying our goodbyes at around 6pm and of course, we can’t forget the goody bag!

Have a question about the retreat? Fill out the form below

Tickets are 100% refundable up to 23rd Feb

Tickets are 50% refundable up to 9th March

Tickets are non refundable from 10th March